Is the pain accompanied by any level of numbness or tingling?. Does the pain radiate or shift, moving from the lower part of your back up, or down into your legs?.Is your pain more significant after you’ve been on your feet for extended periods of time?.Does your pain change depending on the type of shoes that you wear?.Does your pain become better or worse at different times of day?.When you have back pain, you need to consider the following factors: Low back pain, including pain that develops in the lumbar area, however, is sometimes the result of herniated discs, damage to the lumbar spine, poor pelvic strength, or even as a result of nerve compression associated with sciatica. Pain that develops here is often acute and non-severe, and can frequently be addressed through massage. Pain that occurs higher in the back, almost near the neck or shoulders, for example, is often the result of tension or tightened muscles. When either one of these is affected, other areas, especially the low back, are strained.ĭifferent sources of back pain will cause pain to develop in different areas of the back. It relies on good strength, proper movement of all the moving parts, and coordination. Your spine is incredibly complex in the way that it moves. For long-term relief, physical therapy is an ideal solution to back pain, offering support for the muscles, tendons, ligaments, tissues and joints that make up the complex nature of your back. That doesn’t mean, however, that back pain is something that can’t be fixed. Below are some tips that can help you relieve your back pain. Whether as a result of poor shoes, pregnancy, injury or just plain old bad posture, back pain is something that far too often cannot be ignored. Most people will experience back pain at some point in their life. Does your back pain grab you when getting out of the bed in the morning, after standing for a while, or do you have to think twice when bending down to pick something up? Different types of back pain, can tell you different problems that are occurring with the function of your spine.
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